Diet and Body - The Power of the Sun

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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size. Click here to continue

The Sun’s Effects - Devil’s Eye or Life Giver? Continued....

The importance of knowing the power of the sun and how over-exposure could damage your health.

Types of Sunscreen

In fact, there are many types of sunscreens. All vary in content, price, protection and purpose. Some things to remember when making your purchase:

Look for a non-stinging sunscreen for face application or for use on children.

Most sunscreens contain PABA, so if you’re sensitive to that ingredient check into the PABA-free products. PABA, or para-aminobenzoic acid, was the original compound of the base ingredient in sunscreens and had a staining effect on apparel. Current PABA esters include the ingredients glycerol PABA, pentyl dimethyl PABA and octyl dimethyl PABA which rarely stain clothing. However, some people are sensitive to PABA and its esters and may want to check into the PABA-free products containing other chemicals such as benzophenones, cinnamates and salicylates.

If you must be out in the sun try checking out the waterproof sunscreens; this concoction works well for swimmers and ‘sweaters’. Diet Bites for Diet Motivation

If you have acne prone or oily skin you may want to consider a water-based sunscreen.

Sunscreen can be applied after makeup; there are also makeup products that contain sunscreen. These type products will not only protect you from sunburn but also premature aging and some will even repair damaged skin.

Sunscreens are available in many forms and scents including ointments, creams, gels, lotions and wax sticks.

If you’re laying on a tan, keep in mind that most tanning oils contain SPF of 2 or less. Unfortunately, at this time there is no known ‘safe’ way to tan. Tanning is the skin’s response to injury, or the sun damage that occurs when the ultraviolet rays penetrate the inner layer of the skin and over time may result in aging, wrinkling and melanoma.

Expensive does not always mean better. Buy your sunscreen based on its advertised effects against the sun.

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Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.