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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue

The Sun’s Effects - Devil’s Eye or Life Giver? Continued....

The importance of knowing the power of the sun and how over-exposure could damage your health.

Summing Up the Dangers & Risks of the Sun

Respect the power of the sun. Protective measures should be taken in order to prevent damage from the powerful ultraviolet rays of the sun, not only during the hotter months, but year-round.

Know when enough is enough. Listen to your body talk. It’s a great song and those words just might save you, or someone you love a lot of pain. If you must push yourself, then do so early in the morning and late in the evenings.

Know your skin type and sun tolerance. Never go out for longer than twenty minutes at a time without putting on your protective gear: sunscreen, sunshades, lip balm and your broad-rimmed hat. Diet Bites for Diet Motivation

Be responsible. Teach your children about the powerful effects of the sun. Amazingly, 80% of skin damage occurs before the age of 18. Be their ‘watchdog’ whenever you take them out into the rays. Small children, as well as animals, are incapable of conveying how the heat is effecting them.

Consider your health. Be aware of the effects the sun may have on any medications you are taking as well as any health ailments you may have.

We’ve covered the basics of the rays, the evil they can cause and some treatments that everyone can use just in case someone falls through the cracks. However - remember that prevention is your best mode of protection.

Now it’s time to apply our knowledge and best of all, to have fun in the sun.

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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Feel free to link to articles. Diet Bites is a registered trademark.