Diet Squash Recipe - Low Calorie Squash Recipe - Calories in Squash - Squash Calories

Tasty Squish Squash I Was Takin a Bath

This low calorie recipe transports easily for that Spring time picnic or family reunion.

Squash Those Calories Diet Recipe

7 mixed Zucchini squash and straight neck squash

1 onion, diced

1 cup of grated carrots (peel carrots before grating)

1 cup of fat free sour cream

1 can of low fat Cream of Chicken Soup

1 teaspoon of ground sage

5 slices of stale bread processed into crumbs OR no more than 350 calories worth of packages bread crumbs

1/2 cup of no calorie butter spray (Parkay or I Can't Believe It's Not Butter)

Add salt & pepper to taste (we suggest a teaspoon of cracked pepper for dieters who enjoy a bite)

Pour 3/4 of the crumbs into a baking dish sprayed with no calorie cooking spray. Next, mix remaining ingredients - omitting butter. Pour over crumbs; top squash mixture with remaining 1/4 bread crumbs then drizzle on the butter.

Bake until golden at in a 350 degree preheated oven or about half an hour.  Top with a bit of low fat grated cheese for a main dish.

Calories in this diet Squash Recipe based on crook neck, straight neck squash & Zucchini squash: about 800 calories.

Calories in Squash - Squash Those Calories!

Calories in 1/2 cup crookneck or straight neck squash: 18 calories

Calories in 1/2 cup Zucchini squash: 14 calories

Calories in 1/2 cup Butternut squash: 41 calories

Calories in 1/2 cup spaghetti squash: 45 calories

Calories in 1/2 cup Hubbard squash: 51 calories

Calories in 1/2 cup Acorn squash: 57 calories

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