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WHAT ARE SPONTANEOUS CALORIES?
Spontaneous calories are contained in foods that are eaten 'absent-mindedly'. It's when you grab a piece of candy here, a stick of gum there, a sample of a free goody at the local food market display, a taste or two of the food that you are preparing.
Sometimes, spontaneous calories can add up to be more calories than a full-blown meal, so the Dieter must exercise caution.
Diet Tip: Become a conscious Dieter and be acutely aware of everything that you eat so that you can include those calories in your daily diet total.
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