Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice

WHAT ARE SPONTANEOUS CALORIES?

Spontaneous calories are contained in foods that are eaten 'absent-mindedly'. It's when you grab a piece of candy here, a stick of gum there, a sample of a free goody at the local food market display, a taste or two of the food that you are preparing.

Sometimes, spontaneous calories can add up to be more calories than a full-blown meal, so the Dieter must exercise caution.

Diet Tip: Become a conscious Dieter and be acutely aware of everything that you eat so that you can include those calories in your daily diet total.

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