Diet Bites Articles

Fruit Comparison Chart - Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.   click to continue

Glass or Cup? - A surprising difference. click to continue

Tracking Weight Gain.- Don't track and mope over weight gain - be the little Diet Engine that could!   click to continue

A Prescription for Weight Loss - Dr. Fink has just ordered Lindsay on a strict diet, telling her she's not only fat, she's obese.  Lindsay scrolls her eyes skeptically over Dr. Fink, locked in a sudden Diet Dilemma because Fink is twice her size... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice

More Sodium In Cereal Than In Chips?

What? How can that be? Cereal is packed with grains, vitamins, minerals, fiber; it's generally low in fat and if it's not coated with sugar, it's fairly low in the sugar department. But sodium? Hidden sodium? Let's look at a comparison:

Regular potato chips - 125 mg of sodium

Cheerios - 290 mg of sodium

Now, go grab your favorite cereal box and do some comparisons!

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