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Fiber,
the Fabric of Your Life - Fitness & Fiber - what a healthy combination! What is fiber? Why is it necessary to health and fitness? What foods are rich in fiber? The answers to all the questions and more! Click
here to continue
Farah's
Weight Loss Success Story - How She Dropped 50 Unwanted
Pounds Click
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Good
Diet Choices - Diet Decisions
- Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest
four-letter word that I know.
That's the problem with 'Diets'. They
are all so scary - no fun, no fun at all.
And that's one reason they so
often fail. If you're serious about losing weight, then you must make
it fun! And hoppy! Click
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Body
Frame Size - Quick method for determining your body's
frame size. Click
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Diet
Humor.
All humor comes at the expense of another person's
discomfort.
But if we can't laugh at ourselves, how can we appreciate
the spirit of humor?
On that note, Tickle Feather is proud to present
outrageous Diet Humor.
Click
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A
Simple Diet Plan
SITE
DISCLAIMER
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- Snow
Nog ©Copyrighted
by Diet Bites
- On a diet but craving
the egg nog? Yeah, it's high in calories and fat,
but if you're an eggnog fan, it's just not the holidays
without it.
-
- Never
fear - Diet Bites is here with a delicious eggnog
concoction that will have your weight scales doing
the Jingle Bell Rock.
-
Low Calorie
Recipe for Diet Eggnog - Snow Nog
Our ingredients
and a quick calorie verification count and a few
'foodnotes':
- One
thawed 8-ounce container of Fat Free Whipped
Topping - Entire container should contain about
450 calories.
- 3 Tablespoons
of Coffee-Mate Eggnog Flavor coffee creamer. About
120 calories. (Found in the dairy section.)
Simply
fold the eggnog creamer into the whipped topping. Take
care not to over-stir or whip because topping
is sensitive and might collapse.
Total calories
- 570 and this recipe serves four people VERY GENEROUSLY
for about 143 calories each. Sprinkle on crushed
peppermints if desired and decorate with a mint leaf.
We also
recommend that you add 1 single serving size container
of sugar free, low fat vanilla yogurt to your Snow Nog.
It adds nutrition and body to the Diet Fluff.
Low Calorie
Recipes for Diet Eggnog
Our
80 Calorie a Cup Eggnog Recipe
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Nog
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