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SHELLFISH - NUTRITIONAL VALUES

The Nutritional Values of Shellfish Based on 3 ounces, unless otherwise indicated.  Most all are considered as Superfoods unless you are one of the unfortunates allergic to shellfish.

In addition, if the words 'contains purines' is listed in the nutritional values below, you should avoid if you have gout.

crab- Alaskan King- rich in vitamin B-12, low in fat, contains zinc, magnesium, folate, vitamin C and omega's-3's which can reduce the amount of 'bad' cholesterol and triglycerides that are running around in your system. Unleash the power with crab!

lobster  - this little sea treasure harbors a chest full of vitamin B-12 and is extremely low in fat. Contains purines and is high in sodium, so avoid if you suffer from gout or high blood pressure.

oysters - Contain healthy omega-3 fatty acids to lower triglycerides (fat in the blood). Based on 6 medium oysters.

crayfish - Thank you, Louisiana! These bayou-based beauties are packed with protein and vitamin B-12.  Crawdaddys also aid the body in processing carbs efficiently.

mussels - Boat-load of iron and vitamin B-12.  Watch for sand and red tide microorganisms.

clams - One serving provides a 6-week supply of vitamin B-12 and a 2-day supply of iron. High in purines.  Eating clams with nonfat dairy products enhances B-12 absorption.

shrimp - Great source of protein, vitamin B-12, omega-3's, iron and niacin as long as shrimp isn't fried. (I know....it sucks.) (But steamed shrimp is quite tasty with warm no calorie butter!)

abalone - Packed with protein and iron but high in sodium.

scallops - Super source of vitamin B-12 and almost perfect for dieters due to low calories. High in purines. Eat with high-potassium foods to boost nutritional values.

whelks - Superior source of iron, magnesium and vitamin B-12. Mostly available in the spring and fall months of the year.

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Reference: Tom the Biologist, Copyrighted by Diet Bites