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CALORIES IN SHELLFISH

The Nutritional Values of Shellfish Based on 3 ounces, unless otherwise indicated.  Based on steaming, broiling, grilling or boiling. Most all are considered as Superfoods unless you are one of the unfortunates allergic to shellfish.

In addition, if the words 'contains purines' is listed in the nutritional values below, you should avoid if you have gout.

crab- Alaskan King- 80 calories

lobster  - 80 calories

oysters - 55 calories for 6 medium oysters (175 calories for 6 medium fried)

crayfish - 100 calories

mussels - 150 calories

clams - 125 calories (20 small fried clams contain about 400 calories)

shrimp - 85 calories (210 calories for 3 ounces, fried)

abalone - 160 - FRIED

scallops - 75 calories (2 large fried contain about 70 calories)

whelks - 235 calories

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Reference: Tom the Biologist, Copyrighted by Diet Bites