The Sex & Weight Loss Connection
THE BENEFITS OF DIETING & SEX
As you can see from our fun quiz above, lovemaking can play an important part in your diet by burning calories, making you feel good, boosting your health, and ridding stress.
Studies have shown that hugging contributes to our overall positive mental health and also serves to release stress.
An increase in physical activity can enhance your sexual experience.
Take care with the alcohol while dieting, and even when you're not dieting. Alcohol contains a tremendous amount of calories and can even blur your romantic magic.
Take note of question number '6'. Anything fried is almost always not going to be as kind to your waistline versus any roasted goodies. Note how making healthier choices allows you to eat MUCH more food, and that is always a welcomed thought when one is dieting!