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Using Your 5 Senses to Win the Weight Loss Battle - Sight, Sound, Touch, Smell, Taste

 

Using Your 5 Senses to Win the Weight Loss Battle - Sight, Sound, Touch, Smell, Taste

Oh - and let's not forget our sixth sense: a little common sense!

 

Sense of Diet Sound

Once you have your meal handsomely prepared, you'll want to locate a very calm, very relaxed atmosphere in which to enjoy your meal.  One of the biggest Diet Mistakes is dining in front of the television - especially if an action-adventure is playing.  Before you know what you've done, you've managed to lick your plate clean.

 

It's very, very important to REALIZE each bite you eat while dieting.  During Diet Time, our daily portions are basically rationed, so each bite should be a precious bite.  When I was a tot, I used to hear that the Boy Scouts chewed each bite of food at least 20 times before swallowing.  I don't know how valid that is - but it sure makes Good Diet Sense!  It takes about 20 minutes before your stomach lets your brain know that it's full. So taking your time while dining, is wise.

 

Back to Sense of Diet Sound...  If you enjoy the outdoors, create a haven for outdoor dining.  If that's not possible, find a comfortable area where you can enjoy your meals.  You may consider playing some of your favorite music.  Oh!  And don't forget to put a fresh flower in a bud vase on the table before 'you dig in'.

 

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Diet Bites, weight loss, dieting, diet, free diet menus
Diet Bites, weight loss, dieting, diet, free diet menus

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