Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
ARE YOU ON A DIET SEESAW?
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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice ARE YOU ON A DIET SEESAW? |
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Our weight is never exactly the same from day to day. So many things in the diet, such as sodium, the weight of the foods we eat, and the type of foods we eat send our weight loss scales on a never ending Up-And-Down Journey.
Therefore, if you lose 3 pounds one day, then gain back 2 the next, don't panic. The important thing is to stay true to your healthy diet. The body isn't able to 'instantly register' your weight after mealtimes. It takes a while for it to adjust and reflect the new numbers. Just try to keep in mind that when you are dieting, you are doing your best to lose the unwanted weight. In your mind, you are already there. It just takes the scales a little longer to catch up! Reference: Tom the Biologist, Copyrighted by Diet Bites |
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