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diet salads-diet-weight loss-diet salad dressing-unhealthy salads
Diets & Salads - Is Your Salad Dressed to Kill?
Is your salad a Diet Delight or is it a green giant nightmare? Five tips to help keep your salads diet-wise and healthy.
It's human nature to take something plain and pure and goof it up. Such is the case with 'perfect' salad fixings from Mother Nature herself! Lettuce, tomatoes, mushrooms, carrots, bell peppers, onions, broccoli, cauliflower, cabbage, squash - just to name a few, generally get smothered in oils and Mayo based salad dressings and become 'Dressed to Kill' rather than 'Dressed to Diet Thrill'.
Five Tips to Diet Up Your Salads 1. Serve salad dressings on the side. Why? Because you may use less than intended. 2. Choose light, low fat dressings. Those with a vinegar base generally contain less calories. The catch is that are also generally higher in sodium. 3. Opt for LIGHT Mayo on your salad. One Tablespoon contains about 30 calories and adds a tangy burst of flavor to your salad. Rather than serve this ultra low calorie diet salad dressing on the side, simply mix the Mayo in your salad and enjoy. 4. Skip the cheese and croutons. If bacon bits are kept at a minimum, they are fine but again, there's that sodium factor leaping out at you! 5. Be sure to wash your vegetables well to remove commercial insecticides and harmful salmonella.
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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