diet salads - weight loss & salad tips for dinging out - weight loss tips

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DIET TIPS FOR SALADS

Salads can be a 'toss up' leading to weight loss or weight gain, depending on what is tossed into the salad.  These savvy diet tips can 'lettuce' win the Diet Race and help 'squash' weight gain.

bird01_red.gif Order light, lowfat, free, or fat-free dressings for your salads.

Diet Bites - home of the free diet program & diet planners. Watch the cheese because it's extremely high in calories for what it is. A small one-ounce slice of cheese contains about 100 calories.

Diet Bites - home of the free diet program & diet planners. Croutons can also be pricey in the Calorie Arena.

Diet Bites - home of the free diet program & diet planners. Bacon bits go a long way, but tend to be extremely high in sodium.

Diet Bites - home of the free diet program & diet planners. Request your dressing on the side because you may not use all of it.

Diet Bites - home of the free diet program & diet planners. If your salad contains eggs, discard the egg yolks to save about 60 calories.

Diet Bites - home of the free diet program & diet planners. Cracker contain about 15 calories each, and really add up. Count them out before you begin so that you don't lose count and consume more than you intend.

For more diet-wise tips, weight loss ideas and menu suggestions, just click below. We even have info on free foods.

click here for diet tips on 'free foods' when dining out

click here for diet tips for meat when dining out

click here for diet tips for vegetables when dining out

click here for diet tips for breads when dining out

 
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