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The only people that wear red suits are clowns, sexy men over the age of 92 and yes, Santa. All year we are slammed with the threat, "You better be good, or come Christmas, you'll get 'it'," and we all know what 'it' really is.

Weight gain.

Santa's full of folly, of jolly and holly and, we love him so. This red-clothed fantasy figure grants us permission to pillage our pantrys, to unload our locks, and to eat to our heart's and tummy's content - not for just one day, not for just two days - but from Thanksgiving Eve through January 2nd.

It's crazy. Just look at Santa, the guy who's suppose to be telling US that we better be good - or else. Unfortunately, Santa's been building a pretty big 'front pack' all year long, so who is he to know?

So be Diet Wise and keep both eyes wide open this holiday season. The key is planning ahead so that you can enjoy some of those treats that are so dear to you on 'The Big Day'. And...perhaps a few on Christmas Eve.

In other words, you can show a little leg, but don't let your shorts fall off. Because once they're down and the weight sneaks on those hips, it's almost impossible to pull them up again.

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