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PINEAPPLE RIGHT SIDE UP CAKE Our low fat, low calorie diet recipe!
1 Can Crushed Pineapple (unsweetened – sweeten to your preference with Equal) 1/4 Cup Refrigerated No Calorie Butter Spray 6 - 10 Packets of Equal (adjust to your preference) 2 Egg Beaters (1/2 Cup) 1 Cup Flour 1 Tsp Baking Powder Dash of Salt 1/3 Cup of Unsweetened Pineapple Juice 1 Tsp Vanilla
GLAZE: 4 Tbs Refrigerated No Calorie Butter Spray 3 Tablespoons of Brown Sugar, packed 2 Tbs lite maple syrup
Preheat your oven to 350 degrees F. Next, spray a 9-inch cake square pan with a no calorie cooking spray. Mix the glaze ingredients, then cook on low heat until thick and bubbly then pour in glaze mixture. Pour drained pineapple into the glaze mixture. In a mixing bowl, cream and sugar. Sift together flour, baking powder and the salt. Combine pineapple juice and vanilla. Stir the dry and liquid ingredients together. Spoon over the pineapple mixture. Bake about 35 minutes or until the cake springs back in center when gently pressed. Remove from the oven and allow to rest until cooled. Set the serving plate on top and invert cake onto plate. Serve warm and top with lite topping if desired. Topping can be mixed with a bit of vanilla or lite maple syrup to intensify the flavor.
Servings: About 16. Calories: About 125 per serving.
Join us next time when our feature food will be popcorn. Learn a trick that will make your popcorn mimic movie butter popcorn! YUM!!
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Let the diet fun begin!
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The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark. |
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