Halloween
Diet
Diet Pumpkin Pie - Recipe for Diet Autumn Pumpkin Pie
Low in Fat so it's naturally non-scary to your diet plan....
Filling for Diet Autumn Pumpkin Pie Recipe
- 1 can pumpkin
- 1/2 cup of egg substitute OR 2 egg white and one yolk
- 1/2 cup sugar plus 6 packets of Equal
- 1 tsp of cinnamon, ginger, cloves
- 1/4 teaspoon nutmeg
- 1 - 12 ounce can of skim evaporated milk
- 1/2 cup of egg substitute OR 2 egg white and one yolk
Mix pumpkin with eggs then add milk. Mix dry ingredients and carefully add to wet.
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Crust
for Diet Autumn Pumpkin Pie Recipe
- 1 1/4 cups all purpose flour
- 1/4 teaspoon salt
- 3 Tablespoons of low-fat margarine OR refrigerated butter spray (0 calories type)
- 4 Tablespoons of ice water
- 2 - 9 " pie plates
- 1/4 teaspoon salt
Topping
- 1 small container of lite whipped
topping, cinnamon
Slice chilled pie and top with the lite topping and a small dusting of cinnamon if desired. Makes 2 pies, or 16 servings for about 150 calories per slice. Enjoy!
Diet Autumn Pumpkin Pie | Diet Acorn Sasquatch | Diet Tinkerbell Cake - just three tasty reasons why you'll love dieting in Autumn!
Halloween Dieting Tips: Diet Halloween Tricks n Treats | Diet Weight Gain in the Old Bun Area | The Thrills of Autumn Dieting |Diet Halloween Disaster | Orange Jewels - Autumn Pumpkins for Your Diet Plan | Diet Trick or Treat?
Healthy Halloween Recipes: Witch Pudding & Nutter Ghosts | Jack Be Little Calorie Pumpkin Soup | | Frank n Stein | Halloween Party Menu | Harvest Stew |
Counting Calories
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