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Diet Pumpkin Pie
- Recipe for Diet Autumn Pumpkin Pie
Low in Fat
so it's naturally non-scary to your diet plan....
Filling
- 1 can pumpkin
- 1/2 cup of egg substitute
OR 2 egg white and one yolk
- 1/2 cup sugar plus 6 packets
of Equal
- 1 tsp of cinnamon, ginger,
cloves
- 1/4 teaspoon nutmeg
- 1 - 12 ounce can of skimmed
evaporated milk
Mix pumpkin with eggs then add milk.
Mix dry ingredients and carefully add to wet.
Crust
for Diet Autumn Pumpkin Pie
- 1 1/4 cups all purpose flour
- 1/4 teaspoon salt
- 3 Tablespoons of low-fat margarine OR
refrigerated butter spray (0 calories type)
- 4 Tablespoons of ice water
- 2 - 9 " pie plates
Topping
- 1 small container of lite whipped
topping, cinnamon
Slice chilled pie and top with the lite
topping and a small dusting of cinnamon if desired. Makes 2 pies, or 16 servings for about
150 calories per slice. Enjoy!
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