Diet Powwow Chicken

Low Fat, Low Calorie Recipe from the Diet Bites Kitchen

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Diet Powwow Chicken - a Tasty Diet Recipe

Powwow Chicken is the latest recipe from the Diet Bites tasty-tested kitchen. The recipe is simple. The taste is WOW!

In fact this original recipe was so delicious that Tom and I wolfed it down before we got a photo to post. Here is the ultra easy recipe. You will need:

1 skinned chicken breast which equals about 6 ounces and contains about 285 calories

diced onions, celery, bell pepper & parsley to equal 1 cup raw

capers (optional) - about 1 Tablespoon

frozen or fresh spinach - about 1 cup

2 slices of bacon, microwaved, drained and crumbled (70 calories)

salt, pepper

non-stick cooking spray

skimmed mozzarella cheese OR Harvarti cheese OR a couple of slices of your favorite cheese

Slice chicken breast meat into two portions. Pound out chicken breasts until flat and cook in skillet with cooking spray until golden brown on both sides. Salt and pepper now or after chicken cooks. Remove and place chicken breasts on a plate.

Next, saute onions, celery, bell pepper, parsley, spinach and cooked bacon together. Add capers when onions began to caramelize.

Spoon over roasted chicken; top with a slice of your favorite cheese. Cheese should melt beautifully on top of hot onion mixture, but if not, place chicken into microwave for a few seconds.

Recipe makes two very generous servings; each serving contains about 250 calories when using skimmed cheese at 50 calories per slice such as skimmed mozzarella cheese.

The spinach pulls the tasty Powwow Chicken dish together and adds a healthy flair to the entree. The bacon adds a wand of flavor and makes Powwow Chicken taste richer than it is which makes this dish very satisfying.

Serve with 1/2 baked sweet potato or yam and a roll for each serving.

Diet Powwow Chicken - a Tasty Diet Recipe

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