Pizza Hut Menu Choices for Dieters

Written by Sky Taylor, Diet Bites

Our top five menu choices for dieters based on caloric content.


Pizza is often thrown into the ditch by weight loss plans because it can be significant in dietary fat content, thus influencing the caloric values.

But it does have a place in the diet plan when wise healthy choices are made.

The Hut has many delicious menu selections; here are a few of our favorites that should fit into most healthy weight loss plans based solely on caloric values.

Calories, Fat in Pepperoni

1. One slice of Pepperoni, the Medium Pan variety which contains 8 slices to the pie for 250 calories or a slice of the cheese for 240. There are 10 grams of total fat in the cheese selection and only 12 in the pepperoni - which is darn impressive.

Calories, Fat in Personal Pan

2. 1/2 Veggie Lovers 6" Personal Pan for 275 calories and 10 total fat grams or you can enjoy the entire pie for 550 calories.

That's also quite impressive for a pie of this size and the vegetables add a layer of nutritional values.

Now let's turn to their delicious pasta menu.

Fat, Calories in Marinara With Meat

3. Meaty Marinara - this entree contains only 450 calories and 20 total fat grams, 8 of which are saturated.

Pizza Hut Wings, Nutrition Facts & Calories

4. What about their wings? They won't fly away with your weight loss plan, that's for sure as most are fairly low in caloric content.

Let's view a few of our favorite picks. Take note that the wings contain about 7 to 10 protein grams per serving.

Wing Selection
Based on 2 Pieces

Calories

Fat Grams

Saturated Fat

Cholesterol mg

Sodium mg

Baked

100

6

2

55

430

Baked Mild

110

7

2

55

430

Bone Out Variety
All American

150

8

1.5

20

490

Buffalo Mild

190

9

1.5

20

1,020

Honey BBQ

220

8

1.5

20

720

Spicy Asian

210

8

1.5

20

690

Garlic Parmesan

260

19

3.5

20

710

Lemon Pepper

220

12

2

20

620

Bread Stick Nutrition Facts

5. If you're in the mood for a bread stick, each plain contains about 140 calories and 5 fat grams with one saturated fat gram.

This makes a healthier choice than the cheese bread sticks at 170 calories - but if you want the cheese and you can fit those additional 30 calories into your daily totals, then go for it.

Three ounces of the Marinara Dipping Sauce will add an additional 60 calories and zero fat to the bread sticks.

Do avoid the Fried Cheese Sticks; four of these babies contain almost 400 calories - or about 100 calories each.

Calories & Nutrition Data for Pizza Hut

6" Personal Pan Pizza®

Nutrition Data Based on a Whole Pie

Menu Selection

Kals

Tlt Fat g

Sat Fat g

Trans Fat g

Salt mg

Carb g

Protein Grams

Cheese Only

590

24

10

0.5

1290

69

26

Pepperoni

610

26

10

0.5

1410

67

26

Supreme

720

36

14

1

1680

69

30

Pepperoni & Mushroom

570

23

9

0

1250

68

24

Italian Sausage, Red Onion

690

32

12

0

1440

71

28

Ham & Pineapple

550

20

8

0

1260

71

23

Veggie Lover's®

550

20

8

0

1190

70

22

Meat Lover's®

830

46

17

1

2110

68

36

Pepperoni Lover's®

720

34

14

1

1760

69

32

Hawaiian Luau

620

25

10

0

1440

71

26

Dan's Original

720

36

13

0.5

1600

69

31

Triple Meat Italiano

730

36

13

0.5

1770

68

32

Spicy Sicilian

680

32

12

1

1730

69

29

Ultimate Cheese Lover's

660

30

12

0.5

1400

68

29

 

 

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