Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
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CAN PIZZA BE A HEALTHY PART OF YOUR DIET?
Pizza rules the world these days and has overtaken the scrumptious cheeseburger by a good kilometer!
The basic ingredients of a pizza include:
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- - the crust
- - the tomato base
- - cheese
- - meats
- - veggies
Most of the fat stems from the cheese and meats. Draining the meats helps reduce the fat. As for the cheese, the no-fat versions will definitely healthy-up the pie, but they tend to have 'melting problems'. The 'light' versions actually work very well.
For a healthier crust, try whole wheat flour.
So can a pizza be a part of your healthy diet? Yes it can - even when you have to do it fast-food-style. Simply keep your selection to 1 or 2 slices and eat light the remainder of the day. Enjoy a nice salad with minimal dressing with your pizza to help offset the fat.
As a note, most fastfood pizzas contain about 350 calories per slice.
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