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Free Diet Plan | Weight Loss Tips | Diet Motivation Pancake Recipes for Your Diet PlanPancakes for Diet Time? No way! Oh yes -diet pancake way!
Pancakes are a delicious way to add variety to your diet. The sweetness also lends a bit of naughtiness; it's like you are eating something you shouldn't, but are. Pancakes have been around for a very long while. It is speculated that pancakes were originally cooked on top of hot rocks - a claim stated by ancestors of the Texas Cavemen. The ancestors of the Florida Cavemen begged to differ. It got very nasty after a while, the Texans bringing out their guns and the Floridans bringing out their gators. Nonetheless, even today they may be made on a soapstone griddle. Because everyone prefers their pancakes to be different thicknesses, your servings will vary. All other ingredients have the calorie content listed below. To determine the number of calories per cake, simply add up all the ingredients, then divide by the number of cakes you end up with. Diet Pancakes for a Princess Recipe You will need the following ingredients: small pack of pancake mix – the 'all you need to add is water' variety 1 Tablespoon of jam or jelly – your favorite variety (50 calories) butter spray - the refrigerated variety such as "I Can't Believe It's Not Butter" or "Parkay"(0 calories) non-stick no-calorie spray (0 calories) non-fat whipped topping (15 calories per Tablespoon) Prepare pancakes using the non-stick no-calorie spray to cook them with. Spray cooked cakes with 'butter'. Remove, spray with 'butter', spread layers with your favorite jam, top with topping. Add a cherry if desired. Recipe for Sky High Banana Pie Diet Pancakes These little diet pancakes are a special treat to fill your sweet tooth. Due to the pudding, they contain about 100 more calories than the top two pancake recipes. However, they add to the richness, and the fluffiness of the cakes. They are ultra sweet. The Recipe for Diet Pancakes small pack of pancake mix – the 'all you need to add is water' variety butter spray - the refrigerated variety such as "I Can't Believe It's Not Butter" or "Parkay"(0 calories) non-stick no-calorie spray (0 calories) powdered sugar (yes, the real stuff) (15 calories per Teaspoon) 1/2 banana (about 50 calories) 1/2 cup of lowfat vanilla pudding that's been prepared with skim milk (about 100 calories) non-fat whipped topping (15 calories per Tablespoon) Prepare pancakes using the non-stick no-calorie spray to cook them with. Spray cooked cakes with 'butter'. Top one cake with the pudding, then with sliced or mashed banana. Top with whipped topping and dust with powdered sugar. Pancakes for a Pauper Recipe You will need the following ingredients for this pancake recipe: small pack of pancake mix – the 'all you need to add is water' variety butter spray - the refrigerated variety such as "I Can't Believe It's Not Butter" or "Parkay"(0 calories) non-stick no-calorie spray (0 calories) powdered sugar (yes, the real stuff) (15 calories per Teaspoon) 1/2 cup of fruit of your choice (about 50 calories) If you don't inhabit a sweet tooth, these slightly sweet cakes are for you! Prepare pancakes using the non-stick no-calorie spray to cook them with. Spray cooked cakes with 'butter' then dust very lightly with powdered sugar.
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