Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
HOW MANY CALORIES IN AN OMELET?
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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice HOW MANY CALORIES IN AN OMELET? |
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Well, it depends on what ingredients the omelet is comprised of. Let's calculate, shall we? The Standard Omelet 2 eggs 1 slice OR 1 ounce of cheese salt & pepper to taste chopped bell pepper, onions & mushrooms, if desired 1 Tablespoon of butter to cook omelet in Total Calorie Count: about 325 calories The Diet-Wise Omelet 1 egg 1 egg white 1 ounce of skimmed mozzarella cheese, grated salt & pepper to taste chopped bell pepper, onions & mushrooms, if desired non stick cooking spray to cook omelet in Total Calorie Count: about 150 calories Diet Omelet Tips: You can save calories by substituting the egg white for the yolk (use 2 whites to one yolk). The white contains about 17 calories and the yolk, about 50 in a large-sized egg. To save even more calories, use egg-substitutes. 1/4 cup contains a mere 25 calories. With cheese and the fixings, your omelet will contain less than 100 calories if cooked with the non stick cooking spray. Olay!
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