Diet Planning, Setting Realistic Weight Loss & Fitness Goals for the New Year
Diet Resolutions That You Can Live With!
|
Diet Planning, Setting Realistic Weight Loss & Fitness Goals for the New Year Diet Resolutions That You Can Live With! |
|
#4 Tip – Sweets for the Sweet Allow yourself one goody a day that you really enjoy. If you like candy, then have something like a Hershey bar. It's a fantastic treat for only 220 calories. Yes, I know it has fat in it, but without enough fat in your diet, your hair will fall out. If you prefer something salty like Cheetoes, then have Cheetoes. If you like Ben & Jerry's ice cream, then have that! Anything that you love! This is the trick. Allow yourself only 1 serving of the goody. The earlier in the day that you consume your goody, the better. Do not save up your goodies all week and eat them all at the same time. Try to eat your goody very slowly. Let your tummy know that you are stronger than it is! |
|
#5 Tip – To Empty the Pantry or Not to Empty the Pantry, That is the question. A lot of weight gurus recommend completely emptying the house of all good-tasting food and replacing it will tasteless cardboard facsimiles. But is this really a good idea? This is one way to look at this recommendation. If you're going to lose weight and keep it off, then you're going to have to get used to being in control of your willpower. So begin now and never fear food! You have the power to say no. The other view is this. If you feel that you cannot control your eating urges, you might go into an eating frenzy and eat everything in the house. If this applies to you, then it's probably a good idea to do a food dump for now. click here for more diet planning tips OR Navigate by Clicking Below |
|
|
||
|
|
|
|
