Beat the Heat With Healthy Toaster Sandwiches
3 Delicious EASY & QUICK Recipes
Our delicious diet friendly sandwich recipes. So easy to make - and so low in caloric values.
Featuring - The Mariner's Barge, The Big Easy & The Monte Cristo
The Diet Monte Cristo, A Low Calorie Recipe for Monte Cristo Sandwich
Ingredients
2 slices of your favorite potato bread
2 thin slices of lean ham
2 thin slices of lean turkey
1 slice of REAL American cheese
1 Tablespoon of raspberry jam or preserves
powdered sugar
non-stick cooking spray
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Spray bread thoroughly with REFRIGERATED no calorie butter spray. Slowly toast on one side in your pan that has been sprayed with non-stick cooking spray. Again, you want your bread to be hard and crispy which will bring out a 'buttery' taste on the crust.
Place bread on serving plate (tops down) and add ham and turkey slices to the pan to heat thoroughly. In the meantime, spread the raspberry jam onto the backsides of the toast.
When ham and turkey is warm, drag into a mound in the center of your pan. Top with the slice of cheese. When cheese is slightly melted, transfer the mound to one slice of bread and immediately top with the remaining slice of toast. Dust with powdered sugar, if desired and enjoy while warm.
Contains about 350 calories and minimal fat.
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