DIETING TIPS FOR MEATS WHEN DINING OUT
Order your meat grilled, boiled, broiled
or roasted.
Avoid fried meats.
Beans make a healthier 'protein' choice
for your diet than meat.
Most species of fish are extremely low
in calories and contain essential oils that work favorably in the
body to combat heart disease and certain cancers. Your next best
option would be chicken.
Make red meat your last choice.
Forego the creamy sauces on the meat.
Remove all visible fat and skin from
your meat selection.
Check the nutritional values of any sauces
that you are thinking about drowning your meat in.
click
here for diet tips on 'free foods' when dining out
click
here for diet tips for salads when dining out
click
here for diet tips for vegetables when dining out
click
here for diet tips for breads when dining out
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