Examine Your Diet By Taking a Taste Test

Calories in Foods - Diet, Weight Loss, Losing Weight, Free Diet Plan

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LOW CALORIE RECIPE TASTE TEST

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If you chose a dessert, prepare the following recipe for your taste comparison:

Fresh Strawberries & Whipped Topping - About 75 Calories

1 cup of very red, very ripe strawberries

1-2 packs of sugar-free sweetener

4 Tablespoons of fat-free whipped topping

Slice the strawberries, then sprinkle with sweetener; add topping.

If you chose a veggie dish, prepare the following recipe for your taste comparison:

Potato Stirfry - About 120 calories

1 medium potato

No-calorie cooking spray

Salt & pepper

Catsup

Slice the potato into bite-sized chunks. Spray a non-stick pan with the cooking spray and allow it to heat - but not smoke. Add potato, salt and pepper. Do NOT turn. Allow the potato to cook thoroughly on one side, until golden brown. Spray the potatoes with the cooking spray, then turn and allow them to cook on the opposite side. Feel free to add garlic salt or parsley to spice them up! Enjoy with catsup.

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