Examine Your Diet By Taking a Taste Test

Simply sample one bite of each recipe. Set the spoon or fork aside. Now, let's be totally honest. There is NO WAY that any of the above recipe suggestions will measure up to the taste, texture, smell and sheer delight of your homemade recipe. For example, I love fresh fruit and whipped topping, but it just can't compare to one of my homemade chocolate chip cookies. (It's so delicious that I keep the recipe in a 'lock box' - not because I don't want to share the recipe. It's so I won't be tempted to bake and eat those evil cookies. In fact, I don't remember where I hid the key.)

So what is the purpose of this taste-test?

Even though our personal recipe favorites are really boss - the other recipes are pretty tasty, too. They're also very low in fat, low in calories - and they're healthy, and filling. So, to lose weight a person has to decide, "Should I eat the super-extra tasty treat, or should I eat the low-calorie great-tasting treat so I can drop a few pounds?"

"Is it worth the small sacrifice? Or in the event of chocolate chip cookies, the great sacrifice?"

Sure it is!

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