Examine Your Diet By Taking a Taste Test

Calories in Foods - Diet, Weight Loss, Losing Weight, Free Diet Plan

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LOW CALORIE RECIPE TASTE TEST

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If you chose a meat dish, prepare the following recipe for your taste comparison:

Roasted rosemary chicken breast - About 200 calories

1 medium chicken breast - feel free to use boneless, or any 'pick of the chick'

Fresh or dried rosemary

No-stick cooking spray

Salt & Pepper

Salt and pepper the chicken and rub with rosemary. Seal it by spraying it with the no-stick cooking spray. Lay in pan and bake at 350 degrees until well done. Enjoy with fingers!

If you chose a bread recipe, prepare the following recipe for your taste comparison.

Honey Bread - About 250 calories, depending on the calories in the bread you choose.

2 small biscuits or 2 pancakes or 2 waffles

1/8 cup of Mrs. Butterworth's light syrup, heated until warm in the microwave.

No calorie refrigerated butter spray, if desired.

Dip the warm bread into warm syrup. Spray with the butter spray before dipping if desired. You can even add a little cinnamon and no-calorie sweetener to your bread if desired. This works great for those with a mega sweet tooth.

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