How to lose 10 to 25 pounds

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Calories-Counting Calories Info

What is a Calorie?

What Happens to Unused Calories?

How Many Calories Makes One Pound?

Burning Calories

Calories in Cranberry Sauce

Calories in Bagels

Calories in Food

Calories in Fruit

Calories in Stuffing

Calories in Beer

Calories in Alcohol

Calories in Egg Whites

Calories in Egg Yolks

Calories in Turkey

Three Unwise Pies

Three Unwise Cakes

Walking 1 Mile Burns How Many Calories?

Diet French Toast

I Need to Lose 10 - 25 Pounds

weight loss - lose 10 pounds - lose 25 pounds

Next, she collects a diet soda from the fridge and heads to her office to think things clearly through. Something guides her to sign on to her computer, and suddenly she is scanning the articles at Diet Bites. Oh my! There it is - THE REASON that she gained weight rather than losing! The well-written article tells Carol that sometimes when an individual diets, they may actually gain weight. It's all about the metabolism adjusting, as it has been temporarily thrown into a state of confusion. It's not used to processing only healthy items, and less food these days, so it's in a temporary state of limbo. The well-written article goes on to say that if she continues to be true to her diet, the weight will drop off.

Hum... Wow! "I'm sticking to my commitment," Carol thinks out loud. "Thank you Diet Bites."

Carol sticks to her commitment and a week later when she weighs, the scales indicate a five-pound weight loss! Joy! Rapture! Only 15 more to go! Wow, is this easy.

See? It's all about commitment.

Be willing to learn about the foods that you need to eat:

The best way to ensure weight loss is to take a bit of time to learn about the foods that you eat. Learn how many calories foods contain BEFORE you consume them. You may feel that this is very time-consuming. You may want to dig your heels into the ground and say, "NO! I'm not going to go to all this trouble! This is nuts!"

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Your Diet Plan can be fun!

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.