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diet- lactose intolerance
Diet War - Beating Dairy Bloat
Symptoms of Lactose Intolerance
Lactose intolerance can be severe, and at this point it's best to see the trusty family physician. Some of the warning symptoms of lactose intolerance include:
- abdominal cramping
- bloating
- diarrhea
- vomiting
- flatulence
If your lactose intolerance is mild, try some of the OTC (over-the-counter) lactase tablets whenever you consume dairy products. Some other self-help preventative measures you can take include:
- How low can you go? Low lactose, that is. Opt for lactose-reduced dairy products.
- Experiment with your dairy products; weed out those that create the advanced dietary upset for you. Be sure and supplement your calcium intake to accommodate.
- Eat a bit of yogurt before eating other dairy products. The active cultures found in the yogurt aid in digesting the lactose.
- The hard cheeses, such as cheddar, are generally lower in lactose. Sour cream and buttermilk follow suit.
- Become friends with Soy.
If your lactose intolerance becomes annoying, seek professional advice to ensure that there isn't an underlying disorder. Remember - a stitch in time saves nine!
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