Diet & the Weight Gain Connection
THINGS THAT INTERRUPT YOUR DIET
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Diet & the Weight Gain Connection THINGS THAT INTERRUPT YOUR DIET |
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Your diet is progressing so well, then suddenly hits a snag. Oh my - don't you just hate snags? Here are some of the most notorious snags that can put a nasty jolt in your diet: - the holidays - family get-togethers - office celebrations - a diet that is too restrictive - stressful times - illness & health problems - great joy - relationship problems - depression - eating late in the evening hours - the smell of hot buttered popcorn at the movies - snacking while watching T.V. |
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The list goes on and on - but the point is to be aware of your emotions while you are trying to lose weight. If something triggers you to have thoughts of getting off your diet, stop and take stock before you wander too far down the path, away from everything your have accomplished while dieting. With a little savvy, you'll be able to work through your problems and avoid that nasty Diet Snag. |
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