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Diet, Weight Loss & Exercise

Exercise Using a Hula Hoop

Exercise doesn't have to be dull and unfun. Let's face facts....when you aren't having fun on your diet, it's just not going to work. If we're more miserable dieting than we are when we experience depressive thoughts of being overweight, then we're going to pick being overweight.

We don't like being overweight - not at all!  However, our brains are very good at accepting our choices and that reflects on our outlook. If we tell our brain, 'It's okay that I am overweight. I'm feeling much better than when I was on that damned diet,' then we settle into contentment until concern over our unwanted weight emerges somewhere in the future.

Therefore, let's have some fun so that we'll stay motivated, stay content, and stay on our diet!

One of the most fun ways of exercising is a hula hoop - and yes, men, you can use it too!  The next-best part?  Your local dollar store probably carries one in pink or blue. Go grab one today!

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