Diet, Christmas & the Weight Gain Connection
HOLIDAY WEIGHT GAIN
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Diet, Christmas & the Weight Gain Connection HOLIDAY WEIGHT GAIN |
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Here's something very interesting that might apply to your life and act as a helpful 'Diet Key' in unlocking the door to Diet Success. Ask yourself this question, "What time of year do you tend to gain weight?" Did you answer, 'The holidays'? If so, that's a very 'normal' answer. In fact, if it wasn't for the holidays, you may have never faced weight problems. |
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So - if you see that you maintain basically the same weight all year long, and then experience a sharp increase in weight right after the holidays, this knowledge might help you plan ahead for the season. It's so much fun to just go ape with your diet - and not worry about what you are eating, and how much you are eating. In fact, it's fun!! But in doing such, all the joy that was experienced during the 'Holiday Feeding Frenzy' swiftly goes away IMMEDIATELY following the holidays. It isn't 'fun' anymore. Depression settles in as the numbers on the scale climbs. We feel out of control. We may feel angry. We may even try to punish our own self in order to make up for all that happy-happy during the holidays. If this sounds familiar, I can tell you from the Voice of Experience, when you lose weight correctly - it stays off! No more holiday fumbling about, no more worries about weight gain or poor health. When you finally decide to put yourself in the Diet Driver's Seat and kick your Tummy into the passenger side during the holidays, life gets much sweeter. So be very 'Diet Alert and Diet Ready' during the next few weeks. Don't allow the madness of the season to add unwanted pounds to your frame. You are in control! Drive, baby, drive! |
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