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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting AdviceDIETING TIPS FOR FREE FOODS WHEN DINING OUT |
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Most restaurants have a 'food gimmick' that serves several purposes. a) the 'free food' keeps the customer happy while waiting for their order, b) the 'free food' might be so tasty that you'll share the news with a friend and, c) you'll naturally eat less when your food arrives, therefore leaving you with the false impression that the restaurant is the most generous restaurant in the village. 'Free foods' examples are: baskets of special biscuits, baskets of corn muffins, baskets of chips and hot salsa, baskets of hot rolls, buckets of uncracked nuts, and herb-based breads. Avoid these 'free foods' at least until your meal arrives. This will limit 'empty calories'. click here for diet tips for salads when dining out click here for diet tips for meat when dining out |
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