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Whipping Your Diet Plan Into Shape

Food whipping is a fabulous method of getting more out of your Food Buck - calorie wise, that is.

Whipping food adds volume which achieves the following:

a) the food appears to be more than what is really there;

b) the food also contains far less calories than the unwhipped food.

Some great food choices that can help whip your diet into shape include: whipped butter, whipped cream cheese, whipped sugarfree-fat free puddings, light whipped yogurt, whipped eggs (quiches to scrambled) and whipped milk - which turns into a shake-like substance when using an inexpensive gadget called a frother.

You may also have a bit of Diet Fun by whipping up your favorite fruits with a bit of ice and cold milk.  An added bonus?  Skimmed milk volumnizes best and contains less calories - and yes, less fat.

So get to whipping out your diet plan!  

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