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SITE
DISCLAIMER
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Diet
Bites - The Pyramid Diet TM
Food Choices
Matter in a Big Weigh - The 3,590 Calorie Menu
- The
intention of this menu is to demonstrate the power
of food choices. This menu is based on the
Diet Bites Food Comparison Chart below using the
maximum
daily servings allowed. The chart contains
a little over 3,590 calories and again is intended
to illustrate the power of food choices. Of
course, this menu is far too high in calories for
weight loss purposes.
-
- Click
here for Chart 1
which weighs in much lower at 1,810 calories. Besides
the big gap in calories, the only difference in
the charts is that one incorporates foods that contain
less calories. We used the same maximum daily
servings allowed on both charts. Here is our
menu for Chart 2 - the 3,590 calorie diet menu.
Breakfast:
- 1 cup
of skimmed milk
- 1 serving
of oatmeal using Splenda to sweeten; add no calorie
butter spray and a bit of the skimmed milk sprinkled
with toasted wheat germ
- 1 English
Muffin - toasted with no calorie butter spray
Mid-Morning
Snack: Yogurt
& Banana
Lunch:
- 3 ounces
of center pork loin - roasted (grilled, broiled)
- 1 small
ear of corn with no calorie butter spray, salt,
pepper
- 1 small
sweet potato with no calorie butter spray, salt,
pepper, dash cinnamon, dash of Splenda
- 2 cups
of macaroni with no calorie butter spray, salt,
pepper, dash dried herbs
- 2 slices
of Boston brown bread
Mid-Afternoon
Snack: 1
cup of brown rice with 1/4 cup raisins, no calorie butter
spray, Splenda, dash of cinnamon
Dinner:
- 3 ounces
of roasted (grilled, broiled) sirloin steak
- Avocado
Salad - toss the following together:
- 1/2
small avocado, chopped
- 1/2
cup peas
- 1
ounce of cheddar cheese, cubed
- 1/4
cup sliced onions
- 1/4
cup sliced mushrooms
- Bit
of light Mayo (calories from fat)
-
- Baked
Potato with salt, pepper, pat of butter (calories
from fat)
- 2 Slices
of Boston brown bread
- Sauté
in no calorie butter flavored cooking spray: remainder
of onions and mushrooms. Add salt, pepper,
dash of herbs.
-
- Dessert:
Dried Pears
Bed-Time
Snack: 1
cup of brown rice with 1/4 cup raisins, no calorie butter
spray, Splenda, dash of cinnamon
-
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