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DISCLAIMER
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Diet
Bites - The Pyramid Diet TM
Food Choices
Matter in a Big Weigh - The 1,810 Calorie Menu
- The
intention of this menu is to demonstrate the power
of food choices. This menu is based on the
Diet Bites Food Comparison Chart below using the
maximum
daily servings allowed. The chart contains
a little over 1,800 calories and again is intended
to illustrate the power of food choices. However,
the menu can be used while dieting and can easily
be adjusted to meet your calorie needs. The
calorie content for all the foods on the menu is
listed on the chart below.
-
- Click
here for Chart 2
which weighs in at a hefty 3,590 calories. Besides
the big gap in calories, the only difference in
the charts is that one incorporates foods that contain
less calories. We used the same maximum daily
servings allowed on both charts. Here is our
menu for Chart 1 - the 1,810 calorie diet menu.
Breakfast:
- 1 cup
of skimmed milk
- 1/2
grapefruit sprinkled with Splenda
- 1 serving
of oatmeal using Splenda to sweeten; add no calorie
butter spray and a bit of the skimmed milk
- *2
slices of toast with no calorie butter spray
-
- *Diet
Tip:
You can also spray bread of any kind with
butter flavored cooking spray, then place under
broiler or on top of stove in a non-stick pan. You
may not can tell the difference between the no-calorie
spray and real butter BUT your weight scales sure
will!
Lunch:
- 1 cup
of skimmed milk
- 1/2
cup of broad beans
- 1/2
cup of brown rice with no calorie butter spray,
rice and pepper added
- 1/2
cup of hominy - salt, pepper, no calorie butter
spray added
- 1/2
cup of turnips - salt, pepper, no calorie butter
spray added
- 2 slices
of wheat bread
- 3 apricots
Mid-Afternoon
Snack: 1 cup of grapes
Dinner:
- Nautical
Salad - toss the following together:
- 3
ounces steamed shrimp
- 1/4
cup raw spinach
- 1
boiled egg, sliced
- 1/2
cup cold wild rice
- 1
cup spinach pasta
- bit
of olive oil, salt, pepper and dried rosemary
(part of fat calories)
-
- Salad
Mix - toss the following together and add salt and
pepper:
- 1/2
cup of grated zucchini
- 1
cup chopped lettuce
- 1
small chopped tomato
- 1/4
cup raw spinach
- Low
calorie salad dressing (part of fat calories)
-
- Dessert:
1 cup of cubed cantaloupe
-
- Bed-Time
Snack: 1 cup skimmed milk flavored with a shot of
vanilla extract and a bit of Splenda
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