Food Pyramid Guide
for Dieters - Food Comparisons Based on Food Pyramid
What are my best food choices from each Food
Group? How can I get the best Diet Bang
for my Diet Buck?
-
- Using
the Official Food Pyramid we took the maximum
servings
allowed and worked up two Food Pyramid Comparison
Charts so that dieters can see the impact that
their food choices has on their diet plan.
Calories were rounded off to the nearest
whole number.
-
- Both
Food Pyramid charts contain healthy food selections
and demonstrate that the food and beverage choices
that we make mean a great deal in controling
the numbers on our weight scales.
-
Diet
Bites - The Pyramid Diet TM
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