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DOES FAT FREE MEAN LOW IN CALORIES?

 

Foods that contain zero fat, or minimal fat, are not guaranteed to be lower in calories than the full blown goody.

Fat-free crackers contain the same number of calories as regular crackers - and this is just one example.

Keeping fat levels down a notch is certainly beneficial to overall health. However, if you are seeking 'weight loss results' opt for counting the calories in foods you consume and banking on a healthy diet that contains the nutrients that the body requires to adequately function. Ironically, fat is one of those 'healthy' items.

What's the old saying? "Everything in moderation...."

 
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