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Restricting your daily fat intake to less than 30 grams per day can generate serious health consoquences. Our bodies NEED fat for healthy skin, healthy hair, healthy nails, and to assist in breaking down the foods we eat.
Many times, we look at 'fats in the diet' as 'fat on our hips and thighs'. However, dietary fat is an essential part of a healthy diet. Without it, our bodies would be lost.
FAT GRAM GUIDE FOR DIETERS
Daily Calorie Intake
Daily Fat Grams
Total Saturated Fat Grams
Less than 1,200 Diet Plan
Not Recommended!!
1,200 Calorie Diet Plan
40
12
1,400 Calorie Diet Plan
47
14
1,600 Calorie Diet Plan
55
18
2,000 Calorie Diet
65
20
2,200 Calorie Diet
75
22
2,400 Calorie Diet
85
25
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