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DANGERS OF CUTTING FAT IN THE DIET

 

Restricting your daily fat intake to less than 30 grams per day can generate serious health consoquences.  Our bodies NEED fat for healthy skin, healthy hair, healthy nails, and to assist in breaking down the foods we eat.

Many times, we look at 'fats in the diet' as 'fat on our hips and thighs'.  However, dietary fat is an essential part of a healthy diet.  Without it, our bodies would be lost.

FAT GRAM GUIDE FOR DIETERS

Daily Calorie Intake

Daily Fat Grams

Total Saturated Fat Grams

Less than 1,200 Diet Plan

Not Recommended!!

Not Recommended!!

1,200 Calorie Diet Plan

40

12

1,400 Calorie Diet Plan

47

14

1,600 Calorie Diet Plan

55

18

2,000 Calorie Diet

65

20

2,200 Calorie Diet

75

22

2,400 Calorie Diet

85

25

How Can I Get Rid of My Fat Cells?

What Are Fat Cells?

What happens to my fat cells once I lose weight?

 
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Reference: Tom the Biologist, Copyrighted by Diet Bites