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Vegetables Richest in Beta Cryptoxanthin, Includes Diet Tips

More Information on Beta Cryptoxanthin | Menus & Recipes Featuring Foods Rich in Beta Cryptoxanthin

Article by Diet Bites


About Fat Cells & Weight Loss

Total nutrition and weight loss are like Raggedy Ann and Andy - they go hand in hand. And when it comes to weight gain - the culprit is often related to excessive fat intake.

Fat Cells, Do they ever go away?

Unfortunately, no. Once we overeat and don't expend the unused energy, the body creates pockets - or cells so that the energy can be captured - stored for later use.

So, why isn't the body smart enough to simply release unused energy as waste?

That's a great question. And if was capable of doing such, no one would ever have to worry about dealing with extra pounds or with losing weight. It's certainly not a fun experience. I know - I've been through the process myself, dropping over 125 pounds of fat going on two decades ago. Oh my - those days were absolutely horrible to get through.

Now as to the question, the reason that extra energy is not released via waste amid the digestive process is because the body treats energy as a precious natural resource - much like we do our own natural resources [oil, gold,, preferably dark chocolate]. Next Page: Body Fat

Our best food list for those sources rich in beta cryptoxanthin is posted below for your quick reference, but we wanted to take a time out to say a few words about the weight loss process and hope that you'll take time to learn more by reading the health article posted above. The more you know - the more empowered you become when losing weight.

Foods Richest in Beta Cryptoxanthin

Food: 1 cup unless noted


Peppers, sweet, red, raw


Carrots, frozen, cooked


Corn, sweet, yellow, frozen


Dandelion greens, cooked


Cucumber, peeled, raw - 1 large


Collards, frozen, chopped, cooked


Beans, snap, green, canned


Peppers, hot chili, red, raw, one pepper


Mung beans, mature seeds, sprouted, raw


Broccoli, frozen, chopped, cooked


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