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A caveat regarding fast food nutrition guides. As a 'Diet Watchdog' I've made the rounds to most of the fast food sites to take a good gawk at their nutritional information. The majority of the fast food sites are filled with empty hype. I actually found myself ALMOST believing that a 1,450 calories triple cheese/triple meat burger (hold the onions please) was actually healthy.

So consumer beware!

For the most part, I feel that these guys aren't posting the nutritional information as a Public Nicety - rather to protect themselves from potential lawsuits. Yes, most are frivolous, but on the other Diet Hand, the fast food industry has an obligation to let the public know the nutritional values of the foods they serve. 'But it will reveal our secret sauce,' just doesn't cut the mustard anymore. Although there appears to be a growing number of people who are becoming overweight, we are a much more Diet-Conscious public than ever before.

In summary, DO ask for a nutrition guide whenever you dine out. If the restaurant doesn't have one, ask to speak with the manager. Very nicely tell them that as a patron, you'd like to see this service added. And while you have them, ask them to point out the nutrition-wise items on their menu for you.

In addition, pay close attention to both the fat and calorie intake of these items. Calories ARE king, but fat is also a true concern in your diet. Eating 5 packs of filled sponge cake per day and nothing else might meet the bar, calorie-wise, but nutrition-wise, it's not.

Fast Food Favorites - Know the Calorie & Fat Count Before You Go

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