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Calories-Counting Calories

Tatortastic - A delicious low calorie potato recipe for dieters. continue

Hand, Fork, Spoon, Knife - Shifting eating patterns for weight loss. continue

Great Breakfast Suppers - Delicious any time of day. continue

Protein Power - The Meaty Difference. continue

Diet Puzzle - A fun puzzle for dieters. continue

Diet Options for Sugar - Adverse reactions to no-calorie sweeteners? Ah - we've got some sweet solutions! continue

Diet Enemies That Sabatoge Diets - Diet and Body

The following are a few cute, but naughty Diet Enemies that you will meet as you journey along The Old Diet Trail.  For most of us, when we aren't in Diet Mode, these little buggers might be our best friends!

Meet Party Animal - Diet Enemy #11

Party.  Wild party.  Wild party with food.  Wild party with a lot of food.  Wild party with a lot of fattening food.  Wild party with a lot of fattening food that you are invited to.  Wild party with a lot of fattening food that you are invited to WHEN YOU ARE ON A DIET!!!!!!!!

Your best diet defense for Diet Enemy #11: Go to the party.  Think before you gulp anything down. Try to eat something healthy before you go.  Take something healthy with you that you can snack on should you need to do that.  Have fun!

Meet Potsy - Diet Enemy #12

Are your bowels in a Diet Uproar?  Probably so.  All of the new greenery that you're infusing into yourself is just one thing responsible for your new Potty Woes.  And your tummy is used to be overloaded.  What's wrong?  Where's the food?  Why did it stop?

Your best diet defense for Diet Enemy #12: Be patient and Potty Woes will er.....pass as your body adjusts to your new healthy diet.  In time, you'll feel so much better physically, too!

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Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.  continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy.  Is it love?  No.... Did we just swallow a butterfly?  No.... Hum, it must be Diet Snack Time! continue for some great diet snack tips

Diet Deer in the Headlights - It started out as a diet - a simple little diet. Little did you know all of the controversy surrounding that four-letter word!  High carb, low carb, low fat, sugar free, glycemic indexes, calorie indexes, fat grams and too many weight loss sites to count! You've already tried with your trusty little abacus. click to continue

Weight Loss Tips for Non-Dieters - Looking to drop pounds or healthy-up without going on an official diet plan?  Then we've got a few hot zingers just for you to help shrink that belt buckle down a few notches. click to continue

Cutting Calories in Comfort Foods - Chocolate cake, french fries, hot bread fresh out of the oven - Mommy help!  All these comfort foods may cause the once-civil dieter to stampede.  But not anymore.  Dieters, it's time to rejoice over these tasty comfort food makeovers.   click to continue

Binge - Thinking about going on a binge? continue

Lose Belly Fat - Thinking about going on a binge? continue

Can't Stop Eating - You know the problem; we have some answers that might help. continue

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist.  Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals.  From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you.  Make it safe, make it fun and keep healthy!  We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are  risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law.  Please contact site for permission to use content at Diet Bites.  Feel free to link to articles. Diet Bites is a registered trademark.