Diet Enemies That Sabatoge Diets - Diet and Body

The following are a few cute, but naughty Diet Enemies that you will meet as you journey along The Old Diet Trail. For most of us, when we aren't in Diet Mode, these little buggers might be our best friends!

Meet Salty Dog - Diet Enemy #9

An overabundance of salt can make a body go from Goldfish to Flipper in a matter of hours. Those tight fitting jeans that you tugged on that morning suddenly are busting at the seams. And all you seem to be doing is craving water for some reason. Hum. Could that be the salt?

As a note, an individual generally obtains enough salt in their diet without ever reaching for the shaker. Anything more should be considered extra sodium.

Your best diet defense for Diet Enemy #9: Check out the Lite Salts at your local market. If you like regular salt, begin slowly cutting back. Soon you'll realize that by using too much salt, you've been missing something very special: The taste of your food! This is one circumstance where individuals feel as if they are being punished by having to cut back. But when realization strikes, delight settles in. They've actually GAINED something very special by er....licking the salt habit.

Meet Unsureness - Diet Enemy #10

Can I do this? Can I really lose weight? I can't do this. I've never done it before and kept the weight off. No, I don't think that I can. Oh, maybe I can. Maybe I can tomorrow. No, I need to stick to my diet AND WHERE ARE THE DAMNED DONUTS??????

Your best diet defense for Diet Enemy #10: Believe in yourself! Trust me - if you stick to your diet, you WILL lose weight. You WILL achieve your diet dream. Come on! You can do this! It's only for a short while anyway. Even if you are 259 pounds overweight - it's only for a short while! And then it's all done. You'll have better health, regain confidence and be down-right proud of yourself! And of course, you'll love me for helping you, right? Oh yes! Know why? Because I want you to do this - not for me BUT FOR YOU! And you CAN.

Click here to Meet - Diet Enemy #11

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Diet Deer in the Headlights - It started out as a diet - a simple little diet. Little did you know all of the controversy surrounding that four-letter word! High carb, low carb, low fat, sugar free, glycemic indexes, calorie indexes, fat grams and too many weight loss sites to count! You've already tried with your trusty little abacus. click to continue

Weight Loss Tips for Non-Dieters - Looking to drop pounds or healthy-up without going on an official diet plan? Then we've got a few hot zingers just for you to help shrink that belt buckle down a few notches. click to continue

Cutting Calories in Comfort Foods - Chocolate cake, french fries, hot bread fresh out of the oven - Mommy help! All these comfort foods may cause the once-civil dieter to stampede. But not anymore. Dieters, it's time to rejoice over these tasty comfort food makeovers. click to continue

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