Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
DIETING, WHAT ARE ELECTROLYTES?
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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice DIETING, WHAT ARE ELECTROLYTES? |
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Electrolytes regulate our body processes and include: - sodium - potassium - calcium - magnesium - hydrogen - phosphate - bicarbonate - chloride Many things can cause an imbalance in the electrolytes, thus creating health problems - sometimes life-threatening situations. For example, most people have a need in the body for more potassium, yet there are occasions when the potassium levels are too high which can be a life-threatening circumstance. Another example of a potentially fatal imbalance is when people drink mass amounts of water. Most individuals require 8 - 10 glasses of water per day to ensure a healthy body. Large quantities, especially at one sitting, can be fatal. Another example is salt (sodium). A few teaspoons can cause brain damage, or can be fatal. If you've ever swallowed 'sea water' while at the beach, you'll note that you probably felt a bit queasy at your tummy. |
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