Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
DIETING - HOW MANY EGGS CAN I EAT PER DAY?
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Before we blurt out a number, there are so many things that we eat during the day that contain eggs in one form or another - from breads to sweet little nothings, from sauces to salads, from quiches to casseroles - and sometimes the eggs are so concealed, we don't even realize we are eating eggs!
Keep in mind that the average egg yolk contains over two-thirds (213 mg) the recommended daily allowance (300 mg) of cholesterol. And that's no yolk! |
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Therefore, when you tally up your egg-allotment
for the day, those 'loose eggs' must also be a portion of your total
egg consumption. Recent studies indicate that an egg per day
is 'healthy' for those individuals that aren't experiencing cholesterol
related problems, or health problems associated with the heart.
In that event, check with the old doc for recommendations.
