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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
Low in calories, low in fat and absolutely delicious! Eggplant is a savvy trickster to the old taste buds, making the dieter feel like they are enjoying a meaty feast rather than a healthy vegetable feast.
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The Recipe: Cut two, one-half inch slices from eggplant, then dip eggplant into a slightly beaten egg white OR egg substitute that contains both yolk and white. Dredge in flour, then 'fry' in a pan that has been sprayed generously with non stick cooking spray. Salt & pepper as desired. Spray two slices of bread with either buttery non stick cooking spray OR no calorie refrigerated butter spray. Pop into toaster OR 'slow cook' in a non stick pan until golden brown. Spread with a teaspoon of light ranch dressing; add 1 lettuce leaf, 1 thin slice of tomato and some sprouts if desired. Add 1-2 slices of eggplant. You can save additional calories by using diet bread. Calorie Content: About 200 calories if using 60 calorie per slice bread. |
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Slimming Shakes at Thin Thin.com |
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THE
RICKY - DIET EGGPLANT TOASTER SANDWICH
