Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice
I ONLY EAT ONCE A DAY, BUT I CANNOT LOSE WEIGHT
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Diet, Weight Loss Tips, Weight Loss Support, Weight Loss & Dieting Advice I ONLY EAT ONCE A DAY, BUT I CANNOT LOSE WEIGHT |
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Odds are, that 'one meal a day' is probably dinner. Studies have shown that going all day without eating is setting up the potential for weight gain. By the end of the day, your body is in dire need of fuel and once you are introduced to food, it's very hard to rein your appetite. After eating dinner, grazing may continue throughout the evening, adding to the problem. In addition, it's extremely difficult to burn off calories consumed late in the day, even if you haven't eaten all day. What you're doing is overloading your body and it's too much food for your internal food processor to process at once. If your 'one meal a day' is lunch, you may be inadvertently shutting down your metabolism. The metabolism is one smart cookie and will slow down the processing speed to conserve energy (calories). Try enjoying a balanced meal that is spaced strategically throughout the day, cutting off your eating directly after dinner time. If you don't see a difference in the number on your scales, then you'll need to get with your doctor for assistance in devising an effective Diet Game Plan. |
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Reference: Tom the Biologist, Copyrighted by Diet Bites
