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Need
a Fresh Date for the Holidays? Try Your Local Market
If
you have never experienced fresh whole dates, you're in for a Diet
Treat! Fresh dates are extremely moist, extremely sweet, and
extremely satisfying and the best part is that they contain few
calories.
How many calories? Five
large dates contain only 115 calories are very low in fat and sodium.
They are also packed with
fiber which boosts good digestive health and aids in controlling
cholesterol.
Dates also contain iron
and potassium; however they are one of nature's few fruits that
does not contain Vitamin C.
Diet Tip: Use fresh dates
as a substitute for oil in your holiday recipes.
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