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Dieting & Constipation - page 2

Put more fiber into your diet. This great Diet Bites 'fiber' link will help you determine the foods highest in fiber. Fiber also helps you feel fuller while dieting.

Try eating a bowl of oatmeal for breaky, and a bowl of beans for lunch, and a nice salad punched with lean roasted meat for dinner - and you'll find that you feel mighty full! Of course, you may develop an entire new problem, that being the old gas-a-roo. But don't despair!

With time, your body will adjust to the gassier foods. That's a very good thing because unfortunately, most of our healthier choices tend to be gassy.

Sometimes, you'll just need to take a good old fashioned laxative. No matter what the ads say, nothing is totally dependable. Therefore, don't suck down those little blue pills - or chocolate squares if you are scheduled to be a speaker at an important, or even unimportant function. It's hard to hide something silent and deadly with mikes hiding in every nook and cranny.

Amplification can literally destroy a person's Perfect Pootless Public Past, so please, beware and use your common horsesense when taking laxatives. One escaped whish can scar one for life. And it's not fun after the event, moving your heel over the floor tiles, trying to pro-create that prior embarrassing noise. Like who is going to believe that your heel did it? Twice?

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Add more liquid to your diet, specifically water. In fact, that's how most of the laxatives work; they retain water in the colon until the bowel feels orgasmic. Drown the waste!

Be as active as possible because this helps get the old snake moving again.

On a very serious note, if you are not able to have a BM, and especially if the tooter is not working, contact your doctor immediately. You may be in lockdown, which is a potentially life-threatening situation if left untreated.

And remember, there's pruned trees, pruned faces - but on a positive note, prune cakes. Be sure and make your recipe using healthy ingredients!

Weight loss success!

Diet Bites for Diet Motivation

The material within the Diet Bites Weight Loss Diet Program website is for informational purposes only and not intended as medical treatment or to replace a doctor's professional advice. Our reference at Diet Bites is Tom, a biologist and naturalist. Sky is a qualified nutritionist. Diet Bites is a unique free Weight Loss Diet Program that pivots on savvy diet motivation, a healthy daily diet, calories as well as counting calories, a healthy weight loss process, sound diet advice, safe diet tips, and foods based on the nutritional USDA food pyramid and food index guide. We hope that you will make Diet Bites an important part of your weight loss diet program, whether you choose our free weight loss program or are currently using another to meet your weight loss goals. From carb restricted diets, counting calorie diets, weight loss reduction programs to counting fat grams - you must choose which weight loss program is best for you. Make it safe, make it fun and keep healthy! We do advise that you steer away from unhealthy fad diets, such as the Cabbage Soup Diet - as well as liquid dieting which we feel are risky weight loss programs. Here's wishing you great weight loss and fitness success and optimum health - always! Unless otherwise noted, all the content at Diet Bites is copyrighted and protected under copyright law. Please contact site for permission to use content at Diet Bites. Feel free to link to articles. Diet Bites is a registered trademark.