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Low Carb Dieting, Weight Loss Tips, Weight Loss
Support, Dieting Advice
DIET - 10 KINGS OF CARBS - SIMPLE CARBS
Carbs are a necessary part of a healthy diet, though many
people are achieving great diet success simply by limiting the types
of carbs they eat. This is the cornerstone of the Atkins Diet.
The best carbs are the complex carbs. Simple
carbs tend to be used almost immediately by the body and generally
contain a great deal of fat. These are our top picks - our Kings
of Carbs that you'd do best to avoid, or at least meter while dieting
(or even when not dieting): white sugar, brown sugar, powdered sugar,
corn syrup, maple syrup, honey, candy, cake, cookies, pastries.
 n
As a sidebar on SIMPLE CARBS, beware of
going overboard in restricting your carbs. Fruit and milk are also
considered simple carbs and are a vital part of the daily diet.
In addition, carbs provide energy. With all the lights cut off in
your house, you sure need a backup candle in place.
click
here to see our picks for Complex Carbs - the energy providers
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